The Program

Your transformation journey begins with a free consultation. Each element is designed to support your progress. Combining solution focused conversations and trance work creates a robust foundation for empowering, lasting change.

ELEMENT 1: Free Initial Consultation (1 hour)

  • In-depth discussion of your desired outcomes
  • High level general health questionnaire
  • Clear explanation of the neuroscience behind your experiences and how I can help
  • Understanding the vital role of sleep in your well-being
  • Complimentary MP3 relaxation recording for home use
  • Explanation of the role of trance and outline the next steps

Element 2: Relaxation Work Between Sessions

  • Establishing healthy sleep patterns
  • Establishing positive action, interaction and thinking
  • Development of initial coping strategies
  • Creating a foundation for better emotional regulation
  • Integration of relaxation MP3 recording into daily routine

Element 3: Solution Focused Conversation

  • Explore what’s been good
  • Identify your next positive steps
  • Supportive, pure coaching 
  • Exploring future preferred scenarios
  • Addressing any challenges constructively, referencing neuroscience
  • Using scaling questions to track progress
  • Integration of your desired positive changes
  • Identifying and amplifying exceptions to problems
  • Recognising small signs of progress

Element 4: Trance

  • Deep relaxation makes our subconscious minds more receptive to change
  • Focused attention creates a heightened state of mental suggestibility
  • Increased brain plasticity aids in building new neural pathways
  • Use of visualisation and metaphor 
  • Hypnotic suggestions create new anchored thoughts we carry forward beyond trance
Solution Focused Hypnotherapy via Zoom

All sessions take place online through Zoom, so you can enjoy therapy from the comfort of your own home. To get the best experience, you’ll need a quiet, comfortable space, a stable internet connection, and a laptop or phone, ideally with headphones for better focus.

Program Features

  • Personalised approach for each client
  • Weekly sessions for optimal progress
  • Blend of coaching and gentle trance work
  • Take-home relaxation tools
  • Client-driven pace and duration

Investment

  • Initial Consultation: Free of charge (1 hour)
  • Regular Sessions: Typically 6-12 hours of your time  over the same number of weeks  
  • Payment: In advance of each session
  • Simple, transparent pricing structure

The Solution Focused Difference

  • Non-advisory approach
  • Client-empowered progress
  • Combination of practical coaching and gentle trance work
  • Flexible program length
  • Complete client control over therapeutic journey
  • Safe, comfortable online delivery